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Apr 3, 2012

Brochettes: Baked Ground Beef And Veggies Skewers!!

This is a super easy and fun meal idea!! It's a great way to eat veggies as well, and have a balanced meal, specially if you serve these skewers over brown rice and more veggies (green beans and cauliflower in my case). It is really quick, it doesn't require any prep time, and the skewers are ready in about 20 minutes! I do recommend to bake over low heat (300F) so that the ground beef stays juicy, specially if you're using low fat ground beef. The taste of the grilled beef and the crisp veggies is just delicious! You won't regret giving this recipe a try!!

Nothing precise this time, it really depends on what you have in hand. I am faithful to my meat seasoning however, paprika, cumin, black pepper and I like to add the salt until after the skewers are baked, just to prevent to veggies and meat to dry up. I also love using freshly chopped parsley and cilantro in the ground beef, freshly chopped mint works amazingly well too.

Mix the spices and herbs in with the ground beef. Then have fun and get creative putting together the skewers. Preheat the oven at 300F and bake for about 20 minutes or until the meat is fully cooked.

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