If you haven't read Bobbie's post (click) yet, you probably won't know what I'm talking about next. Also, I'm sure that you'll learn a couple new tricks to weight loss, so go ahead. I'll wait...
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
655 + (4.3 x 153) + (4.7 x 65) - (4.7 x 25)
655 + 657.9 + 305.5 - 117.5 = 1500.9
Daily Caloric Need
Sedentary : BMR x 20%
1500.9 x 0.2 = 300.18
Add this number to your BMR
1500.9 + 300. 18 = 1801.08
(body weight) x 7
900 x 7 (days a week) = 6300 (calories deficit/ week)
6300/ 3500 = 1.8 (lbs)
So if I stick to this plan, I will be losing (let the math be proven) 1.8 lbs per week. Which brings us to the end of the math session of this post. And to the end of the entire post as a matter of fact. I LOVE math (math was my major in high school) so this was fun to do and I'm really looking forward to see the result in practice.